These are great for the parent who wants to save time and exercise while waiting for their child. Its also great for anyone looking for Dance based alternatives.
Instructor: Stacey Abdella
This class is an adrenaline pumped action packed class full of fun and excitement. This class teaches you foundational Karate Skills and will empower and inspire you in mind, body, and spirit. Punch and Kick your way to fitness… increase strength and endurance, tone, shape, and build self confidence! Recommended ages 14+
Instructor: Coming Soon
is a sexy, energetic, ballet and Pilates fusion that is designed to firm your booty and thighs. The best aspects of dance, strength training, and Pilates have been combined into a 60-minute booty-burnin’ class that will help you look divine from behind!
